What I Offer
In Person, Online, Membership
In Person Work
London & Oxford
Osteopathy in person
Bespoke Movement Consultations
Counselling and Mindset
Breathing 1-2-1 and Workshops
Classes - Oxford
Online Work
Bespoke Movement Consultations
Counselling & Mindset
On-demand Classes
Youtube - Free Classes & Podcast
Membership
£15 per month
Access extra and advanced movement sessions, group case studies for movement and mindset, preferential and discounted 1-2-1 coaching, unpublished webinars, podcasts and quick chat access.
ONLINE PRODUCTS
- £95
BodyBrainHeart Skills
- Course
- 34 Lessons
Gain a foundational understanding of how to create a relational way of with your clients so that their conscious and unconscious patterns of behaviour support them instead of sabotaging them - and you!
The Body Brain Heart methods accounts for the ways in which life shows up and is reflected in our movement, neurology, spirit and relationships - and how to notice, name and build the life we want.
- £10
Functional Breathing Workshop - 3rd June 2024
- Coaching session
Learn:
The three pillars of efficient functional breathing
The benefits of nasal breathing and breathing well
The biomechanics of using all of the rib cage - mostly we use (maybe) half
Exercises you can practice in ten mins a day (no meditation involved!)
And we'll go through air hunger tolerance strategies together.
- Free
Movement Improvement - Runners
- Course
- 108 Lessons
This 6 week program can be used to support and up-level your current running regime. Heighten the connection between foot and hip, and get greater spring, more endurance and better performance.
With BONUS material - Mindset and Recovery Skills from Monica's books and signature program The Art & Science of Life Changing Coaching.
My Why
I invite you to harness the science of movement, mindset and motivation to be all the human you can be.
Find Me Here
MOVEMENT | MIND |BREATH | OSTEOPATHY
My Website
Access to all online, in person, paid and free resources.
BodyBrainHeart MEMBERSHIP
Special access to advanced movement classes, unpublished webinars and podcasts, case studies in movement and mind, preferential 1-2-1 consultation offers.
My Instagram
@monicafranke_bodybrainheart (All)
@bodybrainheart.monicafranke (Books)
Youtube & Podcast
Classes, movement specific guidance, clinic reasoning, podcast
Check out my products here
Movement Improvement Series - 6 week video led prehab and conditioning courses : Runners, Tennis, Weight lifting, Pregnancy, Life.