- £95
BodyBrainHeart Skills
- Course
- 34 Lessons
Gain a foundational understanding of how to create a relational way of with your clients so that their conscious and unconscious patterns of behaviour support them instead of sabotaging them - and you!
The Body Brain Heart methods accounts for the ways in which life shows up and is reflected in our movement, neurology, spirit and relationships - and how to notice, name and build the life we want.
Contents
THE WHY'S
BBH The Why's.mp4
My Why
BBH - Leading the journey to lasting fitness and wellbeing through the heart and other science
How To Get The Most Out Of This Course
BUILDING THE FRAMEWORK AND LANGUAGE TO BRING MEANING
In this section, we are going to look at:
Roles
Boundaries
Contracts
Ethics
These are built from the theory of Transactional Analysis, which is the style of counselling I use with my clients.
I really like TA because it's accessible - it was founded by a man called Eric Berne, and was first used in group therapy. And he postulated that it had to be understood by an 8 year old - the models are usable and transferrable and fabulously deep while seeming simplistic.
BBH-RolesBoundariesContractsEthics.mp4
ROLES
Roles - What are yours?.jpg
BOUNDARIES
BOUNDARIED CONNECTION PDF Jan 23 (1).pdf
CONTRACTING & MINI-CONTRACTING
ETHICS
BEHAVIOUR - WHAT ARE YOUR CLIENTS DOING & WHAT ARE THEY LOOKING FOR?
THE FOLLOWING LESSONS WILL EXPLORE:
What are clients' behaviours and predispositions that hold them back?
How do they feel?
What are their Drivers?
What do they need to integrate?
How can you serve them?
What are clients' behaviours and predispositions that hold them back?
How do they feel?
What are their Drivers?
What do they need to integrate?
How can you serve them?
The Four Archetypes & What Holds Them Back
How Does This Impact You and How You Serve Them?
BBH - The Four Archetypes.mp4
EXERCISE: Using The Four Archetypes in training
BBH - Archetypes, Doors and 6P's .pdf
HEART
I decided to start with the Heart because truly, it leads us into everything else. If we can find ourselves through the rubble of lives lived and with compassion and consistency understand, talk to and create anew the potential and person we want to go into the future as, then the Body and Brain bits are already 50% there.
We are humans; we are social creatures and we exist only in relationship with others - we perceive ourselves relative to others and the world we're in.
We all need tools for managing this well and making meaning based on our current reality and intentions going forward.
So there are things:
We are humans; we are social creatures and we exist only in relationship with others - we perceive ourselves relative to others and the world we're in.
We all need tools for managing this well and making meaning based on our current reality and intentions going forward.
So there are things:
- Clients Can Do For Themselves
- Things We Can Offer Our Clients
BBH - Heart.mp4
THINGS CLIENTS CAN DO FOR THEMSELVES
Internal Map
EXERCISE: Wide and focused contact with our Internal Map
Unconscious & Embodied Awareness
EXERCISE: Doing -> Thinking -> Feeling -> Embodying
THINGS WE CAN OFFER OUR CLIENTS
Structures, Strokes and Stimulus - The Human Hungers
EXERCISE: Using the Hungers in training
Recognising and Relating with the Unconscious & Embodied Aspects of Experience (in an ethical way)
BRAIN
Allostasis - prediction
Capacity & Performance
Capacity & Performance
BBH- Brain.mp4
Default Mode Network (DMN) - neural network
Allostasis - Predicting the world and our capacity well
The Things That Support a Happy Brain
BODY
body
BBH - Body.mp4
What Does The BBH Approach Look Like in Training?
Matching goal-building to archetype through heart-centred coaching skills
Listening Skills document and link